10 Daily Stretching Exercises to Relieve Back Pain

10 Daily Stretching Exercises to Relieve Back Pain
Back pain is one of the most common health complaints in the world. Whether it’s from sitting at a desk too long, lifting something the wrong way, or simply the toll of daily life, that dull ache or sharp tension can make even simple movements uncomfortable. The good news? Relief is within reach—literally. Incorporating daily stretching exercises into your routine can help loosen tight muscles, improve posture, and reduce pain over time. Read more...